A BIT OF
NEUROSCIENCE HAS SHOWN US THAT OUR BODIES CONSTANTLY SEND SIGNALS to our conscious minds which determine how we think, learn, and make decisions. So from that point if view, it makes total sense to work directly with movement and posture to reorganize the brain. That's how we tap into the unused parts of the brain for faster results.
WHAT CAN WE IMPROVE THAT WAY? Anything! Relationships, communication, self esteem, productivity... and also concentration, memory, verbal skills, athletic ability, creativity. . . the list is infinite!
WHY DO YOU SOME EXPERIENCES create a sense of aliveness, excitement, fulfillment and success, while others feel like drudgery and you can't wait for them to be over?
The reason is brain organization!
But your brain is not what you think:YOUR BODY IS YOUR BRAIN!
Here is one exercise to relive stress. You'll experience how quickly you get results!
E.S.R. points (Emotional Stress Release)
There are two reflex points on the forehead that balance blood circulation to the brain. As a result of this increased blood circulation, your body can breathe a sigh of relief and relax. If your body is relaxed, you are relaxed! To be more precise, these reflexes are located slightly above the middle of each eye, but you don't have to be precise. Just cover your forehead lightly with the pads of all fingers and hold for one to five minutes, while thinking about the distressing situation. You can sit or lie down while you do it. After a few minutes, you may start yawning or simply lose focus on the situation. That usually means you are done with this exercise.
Do you feel the difference?